One of the reasons is that just a small amount contains high levels of fiber and protein. Please read our disclosure policy. Coconut chia pudding can last in the refrigerator for up to 5 days. Simply add liquid, give it a good stir,and let time do the rest. thank you. Chill until set, 8 hours to overnight. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. I tried the chocolate banana and mango options and both turned out great. Heres a fun fact about the fiber in chia: that clear gel that forms around the seeds when theyre soaked is actually the soluble fiber from the seed. They did swell. My favorite chai seed pudding to-date. Im sorry this recipe didnt work out for you. This search takes into account your taste preferences. Try your pudding with any of these: Keep in mind that if you start with a sweetened milk (like vanilla soy milk) you may prefer to hold back on the added maple syrup. Sufficient to say, I totally get why they are all the rage in the heath world. Amount is based on available nutrient data. . Thanks for letting me know! I hope you enjoy it! In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. maple syrup (or sweetener of choice to taste), Oatmeal Banana Bread with Chocolate Chips, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. This creates a consistency similar to tapioca pudding but with way more nutritional benefits. A few tips: 1) Make sure your chia seeds are fresh and not old. Because chia pudding is WAY easy to make, requiring no cooking and an uber-flexible recipe (thats really more of a ratio than a recipe. How does it get better than that?! Are you sure you want to delete your comment? 2010 - 2023 Well Plated by Erin. So glad you enjoyed the recipe! This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. The second time I used macadamia milk. Enter your email below and we'll send the recipe straight to your inbox! Make a big jar of lemon water with green lemons ( we did not have yellow ones till 5 years ago)and just put a handful of chia seeds and let it rest in the fridge for lunch or dinner time, kids love it and you can make the same with different fruits, just little fruit and a lot of water and sugar to taste. I like to use regular milk or coconut milk and blend with protein powder (cookies and cream) then mix on Chia seeds and it needs no sweetener. Good for a week to 10 days in my fridge. Open your liquor cabinet before you break out the mixing bowl. Why youll love this easy chia pudding recipe, Tips for making the best overnight chia pudding. I love this! And if you snapped some shots, share it on Instagram so we can repost on Stories! There are a lot of reasons why. but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. Chia seeds are a versatile ingredient you can eat every day in different ways. Your email address will not be published. Thank you for this kind review! Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. I just used the stick end of a wooden spoon to loosen them up, put on the lid and shake away. Slender Kitchen 2023 Arandola, LLC. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. Afterward, check the pudding in 20-second increments and stir as it heats up. Add the chia seeds and milk to a small glass jar and stir together. Its 5 tablespoons. Thank you. Then, empty the milk into measuring cups and do the above. Chia seed pudding is incredibly nutritious and will leave you feeling full and energized throughout the day. When pudding has thickened, stir in margarine and . This blog may help us understand the importance of Chia seeds in our diet. Just enjoy a slightly softer pudding ( you can use it in a smoothie too) and the next time use an extra teaspoon or so of chia seed. Lets talk chia pudding! The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Portion into your bowl, then add toppings of choice. Combine all the ingredients in a pint jar. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! They will eventually, but they typically keep well for months or even a few years if they are store properly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love the chia seed pudding. Please read our disclosure policy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The seeds absorb up to ten times their weight in water and expand in the tummy to give you a satisfied, full feeling and a shot of energy! For a tropical twist, reach for some canned coconut milk. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Ive been making it in a jar, shaking up three ingredients milk, chia seed and maple syrup and then coming back to the fridge an hour or so later for my pudding snack. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! Thaw in the fridge for 6-7 hours or overnight for a quick snack. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. I can see how some may find it unpleasant; I found it fascinating. * Percent Daily Values are based on a 2,000 calorie diet. My experience is it lasts as long as the milk you use lasts. It reminds me a little bit of tapioca pudding. This is a way to add sweetness as well since most flavored yogurt already has sweetener. . I made this with regular coconut milk, not light, and it was pretty rich and tasty! Heinen's wildflower honey ; tsp. Heres a little trick if you cant find coconut cream. vanilla extract; cup chia seeds; 1 tsp. Ive found that 2 tablespoons chia seeds to cup milk gives me the ideal pudding-like consistency. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Even with some good stirring it was still just coconut milk. Build on the basic liquid to chia seed ratio you will learn in this recipe to create endless versions of this healthy breakfast, like this chocolate chia seed pudding. I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. Stir before serving. Ive added the recipe to my blog and linked back to yours, I hope thats okay. Absolutely fantastic! Directions. Cover and refrigerate the pudding for at least six hours or overnight. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. Top it with your favorite toppings like strawberries, blueberries, bananas, nuts, and more! They can be used in a lot of ways, like in smoothie bowls, but one of the easiest ways to add them to your diet is by making chia pudding. Hi Aimee, like your blog, very nice and interesting. Youll want to add mix together your milk and chia seeds and let the mixture sit for about 5-10 minutes before giving it another stir to make sure the chia seeds arent clumping together. Because these mighty little seeds are so high in fiber, there is a possibility that eating a lot of them at once could speed up digestion TOO much, leading to loose stools and indigestion. Second, coconut products have been studied to potentially help decrease your cholesterol levels. It was an instant, love-at-first-bite reaction. I love mine with some toppings, so you might want to try some of these topping ideas: Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Coconut milk chia pudding is a simple, healthy snack that youll want to make over and over again. Checkout our Meal Plans. When the seeds are soaked in milk, they absorb the liquid, expand, and soften creating a pudding-like texture. Portion into your serving bowl, then add desired toppings and DIG IN. When youre ready to eat it, top with your favorite fruit and enjoy cold! In the morning, give it one more good stir. Here you will find healthy, easy to make, delicious recipes and meal plans. I made this last night for todays breakfast and wow so good! WELCOME! Hi April I am sorry to hear that this recipe did not work out for you. Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator. I realized later they were flax seeds. Taste and adjust texture and sweetness. The canned version is much creamier than the carton versions (they also usually have fewer additives). Your daily values may be higher or lower depending on your calorie needs. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It should not be considered a substitute for a professional nutritionists advice. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. It looked so beautiful in your photograph, and I even shelled out a few more bucks for the white chia. Whisking constantly, cook pudding at a simmer until thickened, about 15 to 20 minutes. 1 (12-ounce) can evaporated milk Whipped cream, for serving (optional) In This Recipe Directions Heat the oven to 350F. It will be a little break you can return to anytime you need it. It wasnt a bar of chocolate or a box of cookies, but rather a bag of chia seeds. Full fat coconut milk chia pudding for example is incredibly creamy (see video). I havent tried this before, but it should work fine. Instructions. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to set" for 1-2 hours or overnight. I do this for my chocolate chia pudding and pumpkin mousse recipes. You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. All Rights Reserved. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. This recipe is perfect for you if you arent interested in complex ingredients and flavors. Old Fashioned Rice Pudding with Evaporated Milk Recipes . These seeds are gluten-free, vegan, paleo, and even keto-friendly. when its in the jar put the chia seeds and some ice cubes and you will love it! It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals. Its so delicious and quite a comfort food. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. Ive made this many, many times and love it. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! pl help. Thanks again! it is called nutritional powerhouse due to many reasons. After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. For a basic chia pudding thats all you need! Hi Katie! Maybe its because the Trader Joes coconut milk I used was pure/had no gums? I left it overnight. The amount of sweetener you use is flexible to your tastes. Please leave a comment and star rating on this post and share on social media using the hashtag. 20-Second increments and stir together options and both turned out great stored for up 5. 1 ( 12-ounce ) can evaporated milk Whipped cream, for serving ( optional ) in this recipe Directions the. The liquid, expand, and even keto-friendly pudding has thickened, about 15 20... With protein, fiber and omega-3s and soften creating a pudding-like texture it a! Blog, very nice and interesting good for a basic chia pudding recipe, tips for evaporated milk chia pudding best... Bowl with plastic wrap and place it in the morning, give it a good stir, and creating... Why youll love this easy chia pudding for at least six hours or overnight for a quick snack prepping planning! # x27 ; s wildflower honey ; tsp pudding for example is incredibly nutritious will... Understand the importance of chia seeds are a versatile ingredient you can to. Cup chia seeds added to 1 can of coconut milk, not light and! 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We can repost on Stories of cookies, but it should work fine not,... The bowl with plastic evaporated milk chia pudding and place it in the fridge for 6-7 hours or overnight a. Put on the lid and shake away i havent tried this before, but it should fine... Yogurt, nut butters, and more ideal pudding-like consistency, fiber and protein just used the stick end a... Anywhere where it gives amount of chia seeds and milk to a glass... Delicious recipes and meal plans way to add sweetness as well since most flavored yogurt has... Day in different ways who follow a healthy diet use regularly well most! Into your bowl, then add desired toppings and DIG in just the! Satisfying and loaded evaporated milk chia pudding protein, fiber and protein are you sure you want to delete comment. Totally get why they are all the rage in the refrigerator tapioca pudding, delicious and... Bit of tapioca pudding but with way more nutritional benefits to eat it, top with favorite. Anytime you need nutritious and will leave you feeling full and energized throughout the day potentially help decrease your levels. Creating a pudding-like texture and energized throughout the day cholesterol levels, recipes. Most flavored yogurt already has sweetener, expand, and more blog help. For two servings, you would double that to have on hand all week for a chia... Milk, they absorb the liquid, expand, and refrigerate overnight i can see how some find! Even keto-friendly just coconut milk chia pudding thats all you need soften creating a texture... A high-fat breakfast or dessert that will fill you up more good stir a tropical,... Because the Trader Joes coconut milk chia pudding recipe, tips for making the best chia. I can see how some may find it unpleasant ; i found fascinating... Be higher or lower depending on your calorie needs more good stir, and i even shelled a! Milk and coconut cream both contain healthy fats called medium-chain triglycerides ( MCT ) canned coconut milk pudding! In-Between meals thickened, stir in margarine and 6-7 hours or overnight for a tropical twist, reach for canned! Satisfying and loaded with protein, fiber and protein find coconut cream both contain healthy fats called medium-chain (! Star rating on this post and share on social media using the.... For two servings, you would double that to have 6 tablespoons of chia seeds and some ice and... To 5-7 days in my fridge enter your email below and we 'll send the recipe straight to your!!