A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. And that's where you start. We feel like Alma the younger when he was in his three days of darkness, he said he wanted to be extinct, both soul and body, so that he didn't have to face God. Mountains to Climb That sounds uncomfortable." I mean that person can take medication as prescribed, that person could learn to trust a caseworker or something like that. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. Download a photo or video by clicking or tapping on it. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. And he'd make the sound of a W but he couldn't actually say it. And I know that's the way He still feels about me. The central part of all of this is the Savior and turning to our Savior throughout the whole course, Hagey said. So I wondered, why was that important to you in the beginning of the book to talk about identity? I really appreciate that. News. And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. Becca Ekberg, a young adult from Sandy, Utah, recently completed the emotional resilience course and shared her experiences in a new Church video. . The manual is currently available in English only. We get these periods of stress and these periods of anxiety, which is basically, you know, cranking up our body to 7000 rpms, and that's great if you're escaping from a bear or a mountain lion or something like that, you need to get out of there. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. You know, we're sitting in nice homes, many of us, and have access to these things. How do we describe this?" Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. Right. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. I mean, that's that goes back to Jesus Christ and the Sermon on the Mount, right, and talking about the wise man building his house on a rock or building his house on the sand. And then by the end of your life, you can hit every ball that comes at you. Open the link to the video. A course of study on this topic has . I completely agree. And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." So I think changing our perspective about that and saying, "You know what, it's okay, to be stressed about things. What is Addiction Recovery? Because you know, because you listen to so many podcasts. So they both built a house, but it was when the adversity came that you saw the true nature of that house. But now you are Bonnie's toy." I know, it's going to be more difficult to pull as a result, but this is going to make you stronger, because now you're pulling 50 pounds behind you instead of pulling zero pounds behind you. The house stood until the adversity came. Another thing that you write about that I thought was profound is this idea of negative affect. We use cookies to ensure that we give you the best experience on our website. And sobut he learned, he got swim lessons. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. We'll be with you again next week. So I think that this is true. David, welcome. Thank you so much, David. Manuals are also available at Church distribution centers. I think, you know, the example of the Rainy Day Parade, it's like, that could be something that brings somebody in a role that's in charge of parades, a lot of stress, and I think all of us have had these things come up over the last couple of years that invites stress into our lives. Emotional Resilience is a 10-week course taught by Latter-day Saint volunteers. Everything is spiritual, Morgan. And then once you learn that, he throws a slider or something like that, right? Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." Valencia said the most impactful part of the manual for her was Chapter 2: Healthy Thinking Patterns. Its a learning process for both facilitators and participants.. So I wondered, why would you say that in confronting these challenges, tenacity is so important? A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . We need to have something that gives us traction and helps us move forward. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? Thanks to Derek Campbell for his help with this episode. English videos are posted here. The manual defines emotional resilienceas: The course was rolled out for testing programs at the end of 2020 at the height of the COVID-19 pandemic and received tremendous feedback and interest. And then so that when it comes to me again, I say, "Oh, yeah, I can deal with that," instead of just avoiding it altogether, which then leads to no strength. About Us. And that could possibly be true in your current situation, if you're struggling with significant mental health issuesabsolutely. Trust me here. You know, you're just stuck because you don't know what you're about. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. . And she would say, "Well, what if it doesn't?" To turn on captions in the language of your choice, please follow the instructions below. Absolutely. It's not a backstop, in case we sin, he says, "You're going to sin. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. And my wife who really should be the psychologist, she's a genius, and she goes up there and she talked to him and she said, "Look, I don't care if you write it down, I don't care if you just get up there, say your name, and walk down," she says, "But you're gonna go, you're gonna do it, I want you to do this. There's pockets of stressors that happen and sometimes it affects whole nations, but to affect the whole world is interesting. So tenacity is importanttenacity, which is this idea of just keep going, when it gets difficult, you keep going. But if you don't do this, then it's just going to create more fear for the next time. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. But that doesn't mean that addressing things from a spiritual perspective is not part of the equation. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. It's not the only answer, but it is definitely part of the answer. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. See all these other people that feel the spirit? And so you talk about accepting stress and the ability that it has to strengthen us and to make us better. . And so when we get into situations where we experience failure, and we don't persist, then we don't gain the benefit from that. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. It's amazing to think about, something we won't soon forget. Your email address will not be published. I don't want to take that away from you. Designed by Elegant Themes | Powered by WordPress. And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. ", And that encapsulates everything for me. . So we have to believe that we can do something about our situation. But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. Can you also get this through The Distribution Center/Desert Book? . 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