1. Their vanilla protein powder is delicious! Strawberries and cream high protein oats Theres no reason oatmeal has to be boring. + Mixes easily. This casein protein will help keep you full for as long as possible making it a great nighttime snack. 1 scoop of protein powder has about 15-20 grams of protein. Option #1 How-To: Remove oatmeal from heat and allow to cool slightly. Reduce the heat once it is boiling and cook until the oats have thickened. What is the Nutritional Value of Oatmeal? Im a PB girl myself! Salt: just a pinch to balance Method 1 Method 1 of 2: Adding Protein-Rich Foods Download ArticleCook oatmeal using protein-rich milk. Not only will cooking your oatmeal with milk add more protein, it will also make it creamier and more flavorful!Add egg whites to your oatmeal for a flavorful helping of protein. Mix some cottage cheese into your oatmeal to add protein and make it creamier. More items 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Overnight oats are prepared the night before and enjoyed the morning after while oatmeal can be cooked and enjoyed without needing to wait overnight. (3). Adrian. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. I would say the texture is closer to oatmeal. This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar. Leave me a comment below! Genius! Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. As in the case of whey, however, my suggestion is always to start small and adjust to necessity. Must try this whipped egg whites trick! What to Choose: Protein Powder or Food Shakes. Then place in the microwave without a cover on it. Protein powder can also be used in other baking recipes everything from cakes to bread to muffins. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. Yes, absolutely! Dont overdo it or your oatmeal will be thick and stodgy. How to make (whey) protein oatmeal without lumps! It generally takes the same time as in a saucepan or 2-3 minutes. (If mixture is too thick to stir, simply add a bit more milk.) In a large mixing bowl, add your dry ingredients and mix well. In a large mixing bowl, add your mashed bananas, milk, vinegar, and vanilla extract and mix until combined. Combine oats and protein powder in a medium sized mixing bowl. Youll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. In addition to adding egg whites, you can increase the protein of oatmeal by making savory oats instead of sweet oats. Protein powder is also a great option if youre vegan or avoid eggs or dairy, considering a lot of the easy protein options (like yogurt and eggs) wont work for you. Premier Protein Powder, Cafe Latte. They are rich in protein Save my name, email, and website in this browser for the next time I comment. Something went wrong. Another reason I love oats for breakfast is that it falls in the whole grains category and is loaded with soluble fiber, especially -glucan. Again, you wont be adding in 1 cup of egg whites but they pack a punch! For the best results, be sure to use a combination of these protein-boosting tips to help create a protein-packed bowl of oatmeal that will keep you fuelled and full for the day ahead. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other nut/seed butter) 1 frozen banana. Plus, with 16.9 grams of protein per 100 grams, oats are also a great source of plant based protein. So to make this high protein oatmeal THAT much more delicious, I share not one, not two, but THREE of my favourite oatmeal flavour combos including tropical, PB & chocolate, and Mediterranean. Unsubscribe at any time. The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. why does it need to be in the oatmeal? Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. Peanut butter, cookie dough or cinnamon crunch flavored proteins will turn your breakfast into a dessert-tasting meal but healthy. Comment * document.getElementById("comment").setAttribute( "id", "a2534c93f38f67836f2ddbd34523e47d" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Thanks for this recipe,Mostly every morning i eat this. In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. That does seem to help with the texture for me. And that Mediterranean combo is calling my name! Whey protein powderis considered a complete protein since it contains all nine essential amino acids the building blocks of protein. Thanks for your wonderful recipes. Adding nut and seed butter is another great way to increase the protein in oatmeal. The riper your banana is, the easier itll mix in. Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. Otherwise, you can use regular oats if you dont need to make this gluten free. Here are some of the ingredients that I often use in my protein oatmeal. I love oatmeal. Add toppings and let rest for a few minutes to cool. Im a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way. Thanking you in advance. Protein is a nutrient essential for muscle growth. (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. I love oatmeal and usually boost the protein by making it with milk, kefir, ricotta, or cottage cheese. Protein is a nutrient essential for muscle growth. Some of the nutrients that you can find in oats are manganese, phosphorus, magnesium, zinc and iron. How to Consume More Protein Without Using Protein PowderSeafood. Finfish like salmon provides 24 grams of protein in a 3-ounce serving and trout has 20 grams of protein in 3 ounces.Meat. Choose lean meats and trim fat around the edges of the meat. Poultry. Poultry includes chicken, turkey, duck and goose. Nuts and Seeds. Dairy. Soy. Beans. Daily Amount. A friend sent me this as a solution. In a separate mixing bowl, combine the oats, monkfruit, cinnamon, protein, powder, baking powder and salt. Fold in the mixed berries and stir to combine. Top with PB & chocolate oatmeal toppings and enjoy! The egg whites will make your oatmeal nice and fluffy! Mix it in with oatmeal for a delicious, low sugar, high protein porridge. This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. My 3rd favorite isVital Proteins. Is 4 large egg whites approximately 4 servings of cartoned egg whites? These cookies do not store any personal information. Your protein mixture should be neither too thick nor too runny. Stir in 1/2 cup oats and reduce the heat to medium; cook for 5 Whey, casein or vegan protein powder You can prepare your oatmeal with the powder that best suits your needs and preferences. I do this too. Check out this post where I share all my favorite plant-based protein powder brands. If your oatmeal isnt sweet enough you can optionally add in some sweetener. Granted, you probably arent going to mix in a whole cup but still! For the sake of completeness, here is how this difference applies to my hack. The simplest way to add protein to your oatmeal is to make it with milk instead of water. But whats a good oatmeal recipe without some stellar toppings, am I right? This also makes my oatmeal WAY more filling. 1 to 2 tsp 1 to 2 preferred sweetener (maple syrup, honey, stevia, to taste), 240 ml (1 cup) 240 milk of choice or water (or a blend of both), 30 grams (1 scoop) 30 protein powder (whey, casein or vegan unflavored or flavored). This website uses cookies to improve your experience while you navigate through the website. You can speed things up by using the back of a fork or spoon to mash in your banana as you mix it. In a small mixing bowl, whisk your protein powder oats, and salt. I used chocolate chips, peanut butter and bananas. One way to do this is to stir in some nuts. At 8.5 grams of protein per cup, dairy milk is a quick and easy way to boost the protein content of your oatmeal while adding a touch of sweetness and a creamy texture at the same time. Reduce the heat to low and pour in the oats, seeds, peanut butter, chocolate chips and maple syrup. Serve protein oats with your favorite fruit. Fold through your chocolate chips. Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. Stir in Greek yogurt, soy milk and mix well. Adding peanut, cashew, or almond butter is one of the simple ways that could help add to the protein content in your oatmeal. Always speak to a health care provider about your unique needs. you totally can- just make sure theyre pasteurized. It makes oatmeal so much creamier (win) and ups the protein content (win)! Serve warm. With roughly 9 grams per cup serving, they are comparable to 1 ounce of meat. Whey Protein Oatmeal Recipe. What to Choose: Protein Powder or Food Shakes. By increasing the protein content of your oatmeal you can help to increase satiety, increase feelings of fullness, and reduce cravings. wont add nearly as much protein and nutrition as dairy milk. Cook, stirring occasionally, until the oats are soft and everything has melted together in a creamy consistency. Microwave your oatmeal You also have the option to opt-out of these cookies. The main difference between protein powders are: Old-fashioned rolled oats are the most nutritious version of oats for breakfast. Im avoiding eggs so I usually add tons of berries for sweetness, sometimes superfood powders as well (bee pollen, little plant protein) and top with nuts or seeds (or both). I love all your topping options! How can I add protein to oatmeal naturally? With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals. Thats it, youre done! Most non-diary milks dont have that much protein, but 1 cup of soy milk has about 8 grams and 1 cup of skim milk has 8 grams as well. Remove oats from the heat and stir in protein powder. In a microwave-safe bowl, stir the quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. What to Add to Oatmeal for More ProteinProtein Powder. Protein powder is a beneficial and convenient way to pack your oatmeal with up to 25 grams of protein.Egg Whites. No worries, this option is completely safe. Greek Yogurt. This will give oatmeal a rich and creamy texture and add a hint of tangy flavor. Nut Butter. Collagen Powder. Hemp Hearts. 8g to be exact. Ive found it works best to add in egg whites to stovetop oatmeal while youre cooking. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Stomach don't care. Chocolate Oatmeal: Same Calories, More Protein. I love using Greek yogurt in overnight oats like this banana bread overnight oats. Step 2: In a bowl, beat the egg whites until they froth up. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. 1 tablespoon of ground flaxseeds. Vegan Pumpkin Spice Cider Punch | Holiday Healthy Cocktail. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Your email address will not be published. Obviously this method of making high protein oatmeal only works for oats that youre cooking please dont add raw egg whites to overnight oats! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. For that reason, its a great option for adding plant-based protein to a smoothie! Remove from heat and stir in some optional ingredients like 1/4 cup mashed bananas, a tablespoon of peanut butter, or almond butter for flavor and extra plant-based proteins. 2. They are the same you would need to prepare normal oatmeal with the addition of protein powder. I wasnt sure I was going to like it but I ended up liking it a lot just plain. Yogurt + protein powder + oats = lots of protein. Oatmeal alone contains protein (but only about 6 grams per cup). Youve probably not considered adding egg whites to your oatmeal but this is a combination that works. There are a few ways to add protein to oatmeal without using a protein powder. I will say that if youre not a big cottage cheese fan because of the texture, youll want to mix it into warm oatmeal so the chunks (for lack of better word) break down and mix in. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. As Im sure you know, oatmeal on its own isnt very high in protein so I have a few go-to ingredients that I add in to up the protein level. If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. It was sooo delicious and so filling. Plant-based proteins are less liquid-absorbent, create creamier oatmeal, and are, of course, vegan-friendly. WebUse whey protein as an ingredient in your meal prepping. You can also use dried fruit like raisins, cranberries or blueberries as toppings.